how to be at home in your self Kite, Gerad creator author. Puddicombe, Andy writer of foreword. text nyu 2016 First American edition. monographic eng

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206 pages ; 22 cm In this inspiring, revelatory book, Kite shows us how to look at things from a different perspective, and to uncover the truth: that everything we need to be happy and well, we already have inside. Drawing on the principles of ancient Chinese philosophy and his extensive experience of helping people of all ages and from all walks of life, Kite offers a route to a state of being that is authentic, expansive and liberating. The World of Mind -- The World of Body -- The World of Home. Gerad Kite ; foreword by Andy Puddicombe, Headspace. "Originally published in paperback in Great Britain by Short Books, London"--Title page verso. Contentment Happiness Stress management Stress management Contentment Happiness SELF-HELP / Personal Growth SELF-HELP / Self-Management / Stress Management SELF-HELP / Motivational & Inspirational SELF-HELP / Personal Growth SELF-HELP / Self-Management / Stress Management Contentment Happiness Stress management BF575.S37 K58 2016 158.1 KIE 2016 9780451498175 0451498178 2017288078 BD-DhBPA 170207 20220223144439.0